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systema romania



Classes are held in Bucharest, Monday and Wednesday from 20.00 to 22.00.

For the moment the classes are outdors until we find a gym.

No previous martial arts experience is necessary. The classes are for anyone older than 14. No special attire is required, sweat pants and a t-shirt being recommended. There are no katas, no belts, no bowing, no bullshit.There is a relaxed atmoshpere, where jokes and conversations are welcome. Classes are different each time, always trying to explore new areas. Your requests and suggestions are welcome and they will be integrated in the class according to the majority of attendants.

Some of the explored concepts: natural movement; psychological preparation before and during the confrontation; escape; breath work; physical workout; strikes - hand, legs, knees, elbows, hips, shoulders, head; takedowns; rigid structure and wave motion; freedom of movement; accepting and redirecting strikes; immobilise and control the opponent; escape from holds; soft vs. violent work; ground work - falling, rolls, escapes, ground movement; multiple opponents and mass attack; the 6th sense; fear; fight against weapons - stick, knife, chain; no contact; self defense for women; bodyguarding; etc.

We speak English and French.